2023-11-07 01:47:44
Although small and common, blueberries have extraordinary properties and health benefits. These fruits, thanks to their nutritional components, are a valuable resource to maintain good health in general, but especially to take care of the well-being of the brain.
This is because the properties of blueberries are diverse, providing a series of essential nutrients that can strengthen the immune system, protect heart health, improve digestion and, significantly, contribute to brain health. How?
Read also: Learn how blueberries are harvested
Studies published in the National Library of Medicine have revealed that regular consumption of blueberries can help delay cognitive decline associated with diseases such as Alzheimer’s and other degenerative conditions. Additionally, blueberries have been shown to protect once morest dementia, offering a way to mitigate the consequences of aging.
Read also: 5 benefits of eating blueberries
Research led by the University of Cincinnati, under the supervision of Robert Krikorian, revealed cognitive improvements in individuals with mild cognitive problems following consuming blueberries and fish oil. For people with Alzheimer’s, a common type of dementia, blueberries may help reduce symptoms and improve brain function.
These studies also noted that consuming cranberry juice increases brain activity and memory, and increased cerebral blood flow has been observed in fMRI tests, supporting the idea that cranberries may be beneficial for sufferers of this condition. disease.
In addition to this benefit, cranberries have also been traditionally used in the prevention and treatment of urinary tract infections. Its components, such as organic acids and flavonoids, contribute to increasing the acidity of urine, which hinders the proliferation of bacteria. In addition, flavonoids help reduce inflammation of the venous walls and prevent microorganisms from adhering and multiplying. This not only benefits urinary infections, but also has a positive effect on digestive conditions by fighting viruses and preventing harmful bacteria from adhering to the walls of the stomach.
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