2023-11-05 15:25:00
Nutritionist Dr. Abdul Aziz Al-Othman explained the way to lower cholesterol naturally. He explained that there are some foods that reduce cholesterol, and there are other foods that increase the percentage of harmful cholesterol in the body, so they must be avoided.
He explained in his account on the X platform that cholesterol is in animal oils and fats, but not in vegetable oils. He also emphasized that there are foods that contain high cholesterol.
Read also: The Social Development Fund clarifies what are the conditions for the Social Development Bank loans: 144,510 cars only, but the profits are in the millions | A specialist advises a project not exceeding one million riyals. Here is the method and steps for filing an escape report while the residency has been expired. Saudi Arabia delivers a strong blow to Biden and the United States of America.
Such as egg yolks, butter, chicken skin, seafood such as shrimp and liver, fast food and other canned foods such as sausage and tuna, and animal sources of meat that contain fats, which makes it best to avoid and reduce them.
As for the foods that are in the safety zone and which recent studies have revealed have a tremendous effect on lowering cholesterol, they are types of vegetables and whole grains such as wheat, barley, corn, and nuts, in addition to legumes such as beans, lentils, and chickpeas with olive oil, sesame oil, and onions, in addition to garlic and fish.
He also explained the necessity of exercising from time to time and walking periodically every day.
Read also
Here is how to amend the articles of incorporation for companies in the Ministry of Commerce 1445 The Israeli Minister of Defense threatens the two leaders of Hamas and is proud of the killing of 12 of its leaders | We are ready for battles. We will help you choose the name of your new baby. New and strange baby boy names in 2024. If there was a competitor to Al Hilal, it would not be victory!! Strange statements from a sports critic following the global victory in the Saudi-Qatari-Australian conflict The most prominent individual award never leaves Salem’s imagination. Will he be crowned King of Asia? Traffic clarifies the penalty for violating a red light in Saudi Arabia. Tyson Fury praises his admiration for the Kingdom of Saudi Arabia and clarifies false information he received regarding it.
1699207523
#ultimate #solution #high #cholesterol #nutritionist #explains #positive #effect #food #health