2023-11-04 17:17:11
According to the United States National Institute on Aging, Alzheimer’s refers to a brain disorder that slowly destroys memory and the ability to think and, over time, the ability to carry out the simplest tasks. In fact, the most common cause of this disease is dementia, a gradual deterioration in memory, thinking, behavior and social skills. As such, these changes affect a person’s cognitive ability.
Health specialists detail that this disease can have different stages that are divided into three phases, mild, moderate and severe. On the one hand, in mild Alzheimer’s, people have greater memory loss and other cognitive difficulties. Problems that may occur include wandering and getting lost, having difficulty managing money and paying bills, repeating questions, taking longer to complete normal daily tasks, and experiencing changes in personality and behavior. People are usually diagnosed during this stage.
In moderate-stage Alzheimer’s, damage occurs in the areas of the brain that control language, reasoning, conscious thought and sensory processing, such as the ability to correctly detect sounds and smells. As such, memory loss and confusion worsen, and some people begin to have trouble recognizing family and friends. Thus, people in this stage may not be able to learn new things, perform multi-step tasks such as getting dressed, or deal with new situations.
This brain disorder slowly destroys memory and the ability to think, so it is important to have good lifestyle habits. | Photo: Getty Images
It is worth mentioning that this serious disease can start following age 60 and the risk increases as a person ages, but the risk is higher if there are people in the family who have had the disease. Although this disease cannot be prevented, some drugs can help prevent symptoms from getting worse for a limited time.
Likewise, certain lifestyle habits can be modified to better cope with this disease. The nonprofit Mayo Clinic notes that changes in diet, exercise and habits (steps to reduce the risk of cardiovascular disease) may reduce the risk of developing Alzheimer’s disease and other disorders that cause dementia.
Therefore, some useful recommendations are made known that can reduce the risk of Alzheimer’s disease:
The World Health Organization (WHO) recommends at least 150 to 300 minutes of moderate or vigorous intensity aerobic physical activity per week for all adults.
Get regular exercise: The World Health Organization (WHO) recommends at least 150 to 300 minutes of moderate- or vigorous-intensity aerobic physical activity per week for all adults, including people living with chronic conditions. or disability, and an average of 60 minutes a day for children and adolescents. Eat a healthy diet: it is important to consume fresh products, healthy oils and foods low in saturated fats, such as the Mediterranean diet, but before starting any diet, a health expert should be consulted so that he or she can guide and indicate what is most appropriate for each person. Mental exercises: cognitive activity can be activated through educational games such as putting together a puzzle, making a soup letters, play dominoes or chess, or simply fill out a daily sudoku.
Cognitive activity can be activated through educational games such as putting together a puzzle, making a word search, playing dominoes or simply filling out a daily sudoku. | Photo: Getty Images
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