2023-11-04 15:44:18
Pass the barrier of 50 years It has its consequences on mental and physical health and, above all, if you did not take the necessary precautions to reach this age healthy.
This age group can suffer from dementia and have memory problems, that is why it becomes essential to learn how to maintain an active and healthy mind. An investigation of the University of Canberra in Australia has discovered the way to better mental health following 50.
According to this study, doing 45 minutes of gentle exercise at least once a week helps keep the mind healthy and improve memory.
Experts found that one of these activities is yoga, the discipline that connects the mind, body and soul, since it increases the power of attention and cognitive skills, but it can also be any other moderate exercise that allows an active life. and healthier.
What to do to improve memory at 50 years old
Research from the University of Canberra in Australia has discovered a way to achieve better mental health following age 50.
In this study they claim that doing 45 minutes of gentle exercise at least once a week helps keep the mind healthy and improve memory.
The activity that fulfills this function is yoga, the discipline that connects the mind, body and soul, and manages to increase the power of attention and cognitive abilities of people in their 50s. It can also be any other moderate activity.
How to live life following 50 years
If you are over 50, it is essential that you follow a series of habits that will make you feel healthier, active and happier.
Below we tell you what they are:
Reduce or eliminate alcohol Exercise regularly
What should we do to keep our mind active?
Keeping your mind active seems like an easy task, but it is not if you do not follow a series of habits. These tips will help you increase your attention power and cognitive skills.
Below we tell you what habits help you keep your mind active:
Eat a balanced diet without abusing chemicals Socialize with other people Take moments of relaxation Always exercise your mind Read also Belen Candia
How to keep your mind active in old age
Seniors need to adopt a series of activities that will benefit their mental health and help them enjoy an active mind.
One of the healthy habits is to add physical exercise because it positively impacts your brain health. Experts assure that a moderate training routine prevents the decline in cognitive abilities of older people.
Additionally, to keep your mind active in old age you should do the following:
Reduce or eliminate alcohol
Give up smoking
Eat healthy and varied
Sleep well
Practice regular exercise
Socialize and avoid loneliness
Exercise the mind
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