2023-11-02 09:25:00
With short daylight hours, autumn is the best time to include vitamin D in your diet, reports Rospotrebnadzor. November 2 is World Vitamin Day, which plays an important role in maintaining health.
Reportedly in the Telegram channel of the Rospotrebnadzor department for St. PetersburgVitamin D helps the body absorb calcium and phosphorus, which is necessary for the development, function and maintenance of bone health, and is also important for the normal functioning of the body’s nervous and immune systems.
“Vitamin D deficiency in children can lead to rickets, bone deformation, and slow growth. Deficiency in adults leads to caries, softening of bones, and osteoporosis,” the report says.
Vitamin D is produced under the influence of UV rays, but you can also get it from food. Rospotrebnadzor has compiled a list of products that contain the most of this vitamin.
Telegram channel of the Rospotrebnadzor department in St. Petersburg
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