2023-11-02 11:34:59
Omega-3 (Omega-3-fatty-acids) is a type of polyunsaturated long-chain fatty acid. In addition to being beneficial to cardiovascular diseases and anti-inflammatory, it can also reduce blood fat, lower blood pressure, and improve human immunity. Also helpful in cancer cases.
In case everyone is confused, we must first let everyone know that the three main fatty acids of Omega-3 are EPA, DHA and ALA. Among them, EPA and DHA are commonly found in deep-sea fatty fish, such as the well-known salmon and tuna. Both saury and saury are rich in EPA and DHA, while ALA (alpha-linolenic acid) is mostly from plant sources. For example, sesame seeds and flax seeds are rich in ALA and can be used as a source of Omega-3 for vegetarians.
This time I came to the Yunlin Branch of National Taiwan University to talk with nutritionists regarding the benefits of Omega-3 for cancer cases. A retrospective article from cancers 2021: N-3 Long-Chain Polyunsaturated Fatty Acids, Eicosapentaenoic and Docosahexaenoic Acid, and the Role of Supplementation during Cancer Treatment: A Scoping Review of Current Clinical Evidence, reviewing more than 50 clinical articles Trial literature has found the anti-tumor effects of Omega-3, and there is evidence that EPA and DHA, either alone or in combination, have clinical benefits in cancer cases.
But how should usage be measured? According to this article, EPA+DHA supplements of 300mg to 5g per day (77% of studies provide 2g per day) can achieve weight improvement, increase appetite, increase immune activity and antioxidant metabolism, and reduce inflammatory factors. , reducing the expression of tumor factors and other benefits, and can even increase mid- and long-term survival rates.
Nutritionist Guo Shimiao’s spiritual chicken drumsticks and chicken soup. Instead of serving chicken soup today, we will serve Omega-3. Remind everyone that the human body cannot produce it on its own and can only absorb it from daily diet. Remember to supplement Omega-3 appropriately when drinking chicken soup.
Remember to come often and take a look at nutritionist Guo Shimiao’s spiritual chicken legs and chicken soup, and let the nutritionist accompany you through every day of your life.
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Dietitian Guo Shimiao’s spiritual chicken legs and chicken soup
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