2023-10-24 10:49:00
Internal clock, circadian rhythm and chronobiology
In short, we call circadian rhythm the fact thatan internal clock imposes a 24-hour cycle on our body. Concretely, almost all functions of the body are thus subject to the circadian rhythm. Disorders of this rhythm can have consequences on sleep as well as on metabolism, the functioning of the cardiovascular system, the immune system1…Far from being a far-fetched subject, advances in chronobiologie also earned a Nobel Prize for three American geneticists in 2017.
What is the Chinese biological clock?
If conventional medicine has been closely interested in the biological clock since the 20the century…the idea that the body functions according to a “organ clock” – also called chinese biological clock – has been present in Chinese medicine for centuries! The concept of the Chinese biological clock is that the day is divided into 12 periods of 2 hours and that each organ works intensely during a specific period.
Why do we wake up at night?
According to traditional Chinese medicine, when we wake up at night, for no apparent reason, it means that the energy is circulating poorly. Linked to our energy flows, the night waking would thus be a warning signal sent by the body. And the time at which we wake up would then give a clue to the location of the problem causing this nocturnal awakening!
The time at which we wake up would therefore have meaning and would make it possible to better localize the problem. Concretely, each of our days is divided into 12 periods of 2 hours, each corresponding to an organ, during which the Qi (vital energy in Chinese medicine) travels through each organ. Each organ uses this 2-hour window to regenerate and regain maximum energy. And the time at which the nocturnal awakening occurs can translate organ dysfunction which is in action during this period of time.
- 1h – 3h : foie
- 3h – 5h: poumon
- 5h – 7h: Gros intestin
- 7h – 9h : stomach
- 9 a.m. – 11 a.m.: spleen and pancreas
- 11 a.m. – 1 p.m.: heart
- 1 p.m. – 3 p.m.: small intestine
- 3 p.m. – 5 p.m.: bladder
- 17h – 19h : reins
- 7 p.m. – 9 p.m.: pericardium
- 9 p.m. – 11 p.m.: triple heater
- 11 p.m. – 1 a.m.: gallbladder
Pour read the organ clock correctlyit is necessary to refer to solar time and not to civil time:
1698923048
#Waking #night #determining #Chinese #medicine
