2023-10-30 23:00:00
Tuesday, October 31, 2023, 6:00 a.m.
Everyone has probably heard the term Office Syndrome or sickness caused by office work. with habitual behavior both from postures that are not suitable for the body and body structure regularly and working in front of a computer screen for a long time It may also be the cause of another type of illness called Computer Vision Syndrome.
Computer Vision Syndrome (CVS) is an illness caused by prolonged exposure to computer screens, smartphones, and tablets. On average, it affects 90% of people who use these devices. This is a common occurrence. Symptoms of Computer Vision Syndrome include irritated eyes, blurred vision, sensitivity to light, and headaches, neck and back pain. Most importantly, many times we don’t know that these symptoms are caused by spending time in front of a screen. Too much without giving the eyes a break and causing it to not be corrected at the point
However, in today’s world It would be difficult not to get involved with these devices. The important thing is to prevent illnesses that may occur. Including using eyesight at the appropriate level. and give your eyes a rest periodically Life Center Blog suggests 6 easy ways to help prevent Computer Vision Syndrome.
1.Adjust the position Proper distance and viewing angle for the screen. The screen should be regarding 10-15 cm below our eye level so that we can tilt our heads down slightly and maintain appropriate distance between the screen and our eyes. The most suitable distance is regarding 50-60 cm.
2. Adjust the surrounding light accordingly. and try to reduce glare from the screen Too much bright light can cause eye fatigue. While being used with a computer screen We can adjust the brightness to decrease. The appropriate amount of light is half the brightness of normal room light. We can reduce the amount of light by closing the curtains. Or turn off some lights in the work room. In addition, to reduce glare from the screen in cases where light comes from behind the user. and prevent glare from behind the screen In the case where light comes from behind the computer screen We should position the screen so that the main light comes from the user’s side.
3. Blink your eyes often. and give your eyes a rest Causes of dry eyes This may be caused by straining your eyes for a long time. Therefore, during use with a computer screen Don’t forget to blink often or every 20 minutes to close your eyes. Alternate with opening your eyes slowly regarding 10 times to help reduce muscle spasms from focusing. and reduce symptoms of dry eyes
4. Rest your eyes periodically. After using the eyes with the screen continuously for a long time You should switch to other activities for a short period of time. Every 2 hours you should give your eyes a break of at least 15 minutes and every 20-30 minutes of using your eyes on the screen. You should rest your eyes by taking your eyes off the screen. And look far away for 15-20 seconds or look far, alternating looking close for 10-15 seconds at a time. Doing this 10 times will help your eyes rest as well.
5. Get enough sleep and get too little rest. In addition to affecting the functioning of various systems within the body, including the immune system, It can also cause eye irritation more easily, so be sure to schedule enough sleep.
6. Check your eye health regularly. The eyes are sensitive organs. and should be well taken care of People who regularly use their eyes on screens You should have your eye health checked regularly. At least once a year to check for visual abnormalities. or illness that may occur Because of being aware of abnormal symptoms in the early stages It means an opportunity to heal. Or prevent symptoms from getting worse by seeing a doctor and checking for abnormalities in your eyes. It’s important. Especially those aged 40 years and above who may also begin to experience eye symptoms that occur with age.
We have already known. About ways to prevent Computer Vision Syndrome, an illness from excessive use of eyes on a computer screen that can occur without us realizing it. It’s time to see if our screen is in the right position. The working room has volume And is the direction of light appropriate or not? And most importantly, don’t forget to give your eyes a break. Get enough rest. and schedule eye care Also go see the doctor periodically.
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