2023-10-30 11:50:04
This diet would be perfect for limiting cognitive decline in women following 40 © Adobe stock
A new American study has noted the benefits of this diet once morest cognitive decline, particularly once morest Alzheimer’s disease. What is this diet?
Diet protects once morest Alzheimer’s disease
And team of researchers from NYU Grossman School of Medicine (United States) has followed more than 5,000 women with an average age of 49 ans for over 30 years. They had to regularly answer a questionnaire regarding their eating habits and on their cognitive health. The results of this study were published in the revue Alzheimer’s & Dementia
DASH diet associated with less cognitive decline.
“We found that the moreadherence to a DASH diet is strong in the middle of life, less women are likely to report cognitive problems much later in life,” explained Professor Chen, co-author of the study.
The DASH diet once morest hypertension
The DASH diet reduces hypertension arterial. This diet is rich in fiberantioxidants, potassium or even magnesium. On the other hand, this diet is low in salty foods, sweet and fatty. This diet is recommended for good cardiovascular health.
The DASH diet, blood pressure and the brain
THE preferred foods in the DASH diet like nut are recognized for their benefits for the brain. THE antioxidants contained in fruits and vegetables (peppers for example) also reduce the cerebral oxidative stress. Additionally, uncontrolled hypertension is a risk factor for cognitive decline. “Following the DASH diet can not only prevent high blood pressure, but also cognitive impairment,” said study co-author Professor Fen Wu.
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