2023-10-30 02:22:09
Tea is a part of Indian life. Few people do not drink at least one cup of tea a day. But one group says that drinking tea prepared by mixing tea, sugar and water is good while another group argues that it is unhealthy. But now we can turn tea into a healthy drink. How? Spices and curries that we use in the kitchen are enough to control appetite, lose weight and regulate blood sugar levels. Let’s see how these teas are prepared.
Cinnamon tea
Cinnamon can regulate blood sugar levels. It also reduces the tendency to eat sweets by improving insulin sensitivity.
A piece of cinnamon or half a teaspoon of powder can be boiled in hot water to make tea.
Ginger tea
Ginger has the ability to burn excess calories in the body. Moreover, it also accelerates the digestion process.
Ginger can be grated or cut into small pieces and boiled in water to make tea.
Turmeric tea
Curcumin present in turmeric contains anti-inflammatory and antioxidant properties. It helps in reducing body weight. Moreover, it is excellent for general health.
Turmeric and black pepper can be mixed with milk and boiled to make tea known as golden milk.
Black pepper tea
Black pepper is a spice rich in antioxidants. It helps reduce hunger.
Add a pinch of black pepper powder to boiling water and make tea. Honey and lemon juice can be added for sweetness and flavor.
Fennel tea
This tea has the ability to control overeating. Also, it helps digestion.
A tea can be prepared by boiling a teaspoon of fennel seeds in water.
Cumin
It is a tea that can be used as a remedy for weight loss. Consuming cumin seeds daily will help you get rid of extra calories in your body. Also, it facilitates digestion.
Tea is prepared by boiling water with cumin seeds.
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