2023-10-28 00:25:45
Sleep disorders are among the problems that many people around the world suffer from, and their causes are due to many factors, including exposure to psychological stress or suffering from some diseases. In addition, some foods may play a major role in depriving some people of deep sleep. Here are the most prominent ones to avoid before sleep, according to the Sleep website. health solutions..
To avoid insomnia, you should avoid certain foods before bed – (Image source: Freepik website)
Pans
Care should be taken to avoid eating Fatty foods Such as fried foods and fatty foods, which contain large amounts of calories, and eating them leads to indigestion, which makes it difficult to fall asleep. These foods also increase the risk of obesity.
Salted foods
Eating excessive salty foods before bed can lead to dehydration and increased water retention, which may cause fatigue and exhaustion and lead to sleep disturbances, so you should avoid eating salty foods for 2 to 3 hours before bed.
Foods containing caffeine
Many foods contain caffeine, such as some types of ice cream and sweets, in addition to chocolate that contains coffee flavor and is rich in cocoa, so you should first check the nutrition label, to confirm the amount of caffeine present in foods before eating them, to prevent sleep disorders.
Chocolate is one of the foods that should be avoided before bed – (Image source: Freepik website)
Processed meat
Contains Processed meat It contains an amino acid known as tyramine, which may deprive you of sleep for long hours every night, so you should avoid eating these foods at night to fall asleep quickly.
Acidic foods
Eating acidic foods, such as lemon juice and tomato sauce, can lead to heartburn that bothers you while you sleep.
Foods that cause gas
Some types of foods can cause you annoying pain that prevents you from sleeping, such as dried fruits, beans, broccoli, and cabbage, which are considered foods that are difficult to digest and contain a lot of fiber that may cause painful gases.
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