2023-10-27 18:16:00
This supplement can be found naturally in various foods (Illustrative image Infobae)
In a world where health and well-being become priorities, supplements and medicinal plants emerge as an option.
You may be interested in: Horny goat weed, the exotic medicinal plant attributed to sexual benefits
These natural resources, carefully selected and used, can support the body in its self-regulation and restoration, as long as it is under the supervision of a doctor.
This time we will focus on boron, what its benefits are, its level of safety and effectiveness, side effects, as well as its reaction when interacting with medications, foods and other medicinal herbs or supplements, according to Medline Plus, a website the National Library of Medicine of the National Institutes of Health (NIH) of the United States government.
Boron is an element, a mineral found in many foods, especially those derived from plants, containing boron. These include:
Fruits and fruit juices, such as raisins, peaches, and plums, and grape juices Avocados and potatoes Legumes, such as peanuts, beans, and green peas Coffee, milk, cider, wine, and beer Many fruits and vegetables contain boron (Infobae)
Boron has been consumed for menstrual cramps and boric acid has been used vaginally for yeast infections, but the evidence is limited.
You may be interested in: Berberine: myths and truths regarding its medicinal properties
This substance appears to affect the way the body handles other minerals such as calcium, magnesium, and phosphorus. It also appears to increase estrogen levels following menopause.
Boric acid, a common form of boron, can kill fungi that cause vaginal infections. It may also have antioxidant effects, that is, capable of slowing or preventing the oxidation of other molecules.
You may be interested: Does grapefruit really help you lose weight? myths and truths of this medicinal fruit
People commonly use it for athletic performance, menstrual cramps, osteoarthritis, osteoporosis, and many other conditions, but there is no good scientific evidence to support many of these uses.
Applying boron gel to the skin may help prevent skin damage caused by radiation therapy.
While its application inside the vagina can help treat yeast infections (thrush), including infections that do not seem to improve with other medications and treatments.
However, boron intake does not appear to improve body mass, muscle mass, or testosterone levels in male bodybuilders.
Medicinal plants and supplements are an ideal option for those looking for extra support to combat diseases, ailments and ailments (Illustrative image Infobae)
Scientists, according to Medline Plus, are not sure if low boron intake causes any harm. Some studies suggest that people who consume low amounts of boron may have more difficulty staying mentally alert and focused. Getting low amounts of boron may also decrease bone strength.
Boron is likely safe when used in doses not exceeding 20 mg per day. Boron may not be safe when taken in higher doses. Doses above 20 mg per day may cause male fertility problems.
Large doses can also cause poisoning. Signs of poisoning include irritability, tremors, weakness, headaches, diarrhea, vomiting, and other symptoms.
Applying boron gel to the skin may help prevent skin damage caused by radiation therapy.
Boric acid is probably safe when used for up to six months in the treatment of vaginal infections, however, it may cause vaginal burning.
Boron is likely safe when taken by mouth during pregnancy or breastfeeding. For those 19 to 50 years old, take no more than 20 mg per day; For those ages 14 to 18, take no more than 17 mg per day.
Taking boron by mouth in higher doses may not be safe and has been linked to lower birth weight and birth defects. Applying boric acid to the vagina during the first 4 months of pregnancy has also been linked to birth defects.
Boron is likely safe when used properly. The safe amount depends on the age of the child. Boron may not be safe when taken orally in higher doses. Large amounts of boron can cause poisoning. Boric acid powder, a common form of boron, may not be safe when applied in large amounts to prevent diaper rash.
Boron may act like estrogen. If you have any conditions that might be worsened by estrogen, avoid boron supplements or high amounts of boron from foods.
Do not take boron supplements if you have kidney problems. The kidneys have to work hard to eliminate boron.
Boron supplements can increase the amount of magnesium that remains in the body. This can increase blood magnesium levels. But it’s not clear if this is a big concern.
It is not known if this product interacts with any medications or herbs.
1698445411
#unknown #mineral #supplement #fights #osteoporosis #vaginal #infections