2023-10-26 23:00:00
Fatima Khalil wrote Friday, October 27, 2023 01:00 AM
Vitamin B12 or cobalamin is a water-soluble vitamin. It helps in the synthesis of DNA and red blood cells. Vitamin B12 is stored in the liver, and if your diet does not continue to add the vitamin to your body, you will likely have low amounts of it. In this report, we learn regarding the symptoms of vitamin B12 deficiency and treatment methods, according to the “Times of India” website.
Symptoms of vitamin B12 deficiency
An adult human needs 2.4 micrograms of vitamin B12 daily, and symptoms of vitamin B12 deficiency include
symptoms Vitamin B12 deficiency Fatigue, weakness, pale skin, constipation, diarrhea, loss of appetite, nerve problems such as numbness and tingling, difficulty walking, mood changes, and memory problems.
Recognizing these signs is essential so that a person can take nutritional supplements at the right time and stop any complications from developing.
Causes of vitamin B12 deficiency
Vitamin B12 is found primarily in foods of animal origin such as meat, fish, eggs, and dairy products. This makes it difficult for individuals who follow a strict vegetarian diet to get enough vitamin B12 from their food alone.
Additionally, as people age, their ability to absorb vitamin B12 from food decreases, making this group more susceptible to deficiency. Medical conditions, some medications, and gastrointestinal surgeries can also interfere with B12 absorption.
Treatment of vitamin B12 deficiency
Vitamin B12 deficiency can be treated by taking nutritional supplements and making lifestyle changes by reducing stress through practices such as meditation and yoga. High stress levels can hinder nutrient absorption, and stress management can help make better use of vitamin B12. Engaging in regular physical activity can stimulate the digestive system and promote overall health.
If you suspect a vitamin B12 deficiency, it is necessary to consult your doctor who can perform the necessary tests to confirm your condition.
Vitamin B12 deficiency may require injections or supplements in higher doses, especially if it has reached an advanced stage.
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