2023-10-23 02:00:00
Fatima Khalil wrote Monday, October 23, 2023 05:00 AM
Chickpeas are a type of legume that has many health benefits. It helps regulate blood sugar levels and improves digestion. It also helps in feeling full and thus losing weight. In this report, we learn regarding the benefits of chickpeas for your health, according to what was published on the webmd website.
Benefits of chickpeas
The benefits of chickpeas are endless and include the following:
– Chickpeas help control blood sugar
Chickpeas have a low glycemic index, which means that your body absorbs and digests them slowly, and works to prevent blood sugar and insulin from rising too quickly, which is good for people with diabetes. diabetes.
Helps digestion
It’s high in dietary fibre, especially a soluble fiber called raffinose. The good bacteria in your gut break this down so your colon can digest it slowly, and studies have found that eating more chickpeas can help make bowel movements easier and more regular.
Reducing cholesterol
Soluble fiber is good for more than just gut health. It can reduce your total cholesterol, the bad cholesterol (LDL). This reduces your risk of heart disease, and studies have shown that you can reduce your total cholesterol if you add chickpeas to your diet.
Reduces the risk of cancer When you eat chickpeas, your body makes a short-chain fatty acid called butyrate.
Studies have shown that butyrate helps get rid of diseased and dying cells. This may reduce the risk of colorectal cancer. Chickpeas contain other cancer-fighting compounds as well, such as lycopene and saponins.
Strengthens bones
Chickpeas and other legumes contain calcium, magnesium, fiber and other nutrients needed for strong bones. But make sure to soak them first which can hinder your body’s absorption of the calcium found in chickpeas.
Boost your mental health
Chickpeas contain choline, a nutrient that helps make chemicals important for memory, mood, muscle control, and other brain and nervous system activities.
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