2023-10-23 20:51:53
The World Health Organization (WHO) emphasizes the importance of protecting the liver once morest disease, since “good liver health also benefits other vital organs, such as the heart, brain and kidneys, which depend on the liver to function.” .
Likewise, the organization records that pathologies such as hepatitis “cause liver damage and cancer and claim the lives of more than a million people a year.”
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The liver is a vital organ that plays a crucial role in the body’s metabolism and detoxification. Taking care of it is essential to maintaining good long-term health.
According to Dr. Yukiyosi Kimura Fujikami, an expert in interventional radiology at Top Doctors Latin America, “the problems that affect the liver tend to be late and as the disease progresses, symptoms such as yellowing of the skin, itching, , bleeding in the digestive tract, weight loss, among others.
Likewise, the medical specialist warns that “there are several causes that increase the risk of developing a liver condition, such as: Bad eating habits, obesity, and high blood pressure.”
That is why a good diet is important to preserve liver health and avoid future complications.
The liver is responsible for breaking down fats in food.
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Foods that can be harmful to liver health
Juan Restrepo, an internist at Top Doctors, states that alcohol is one of the biggest enemies of the liver and “excessive consumption can cause inflammation and liver damage, and increase the risk of cirrhosis and liver cancer.”
Likewise, fast food and processed foods often contain high amounts of sodium, trans fats, and harmful additives. These components can be harmful to the liver in the long term.
In addition to this, according to the United States National Library of Medicine, “excessive salt consumption can worsen fluid accumulation and swelling in the liver.”
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If you drink alcohol in excess it can lead to liver diseases such as
Also, energy drinks and sodas often contain high amounts of sugar, caffeine, and artificial additives. Regular consumption of these drinks may increase the risk of nonalcoholic fatty liver and other liver conditions.
According to Yukiyosi, excessive sugar consumption combined with a poor diet can lead to the accumulation of fat in the liver, a condition known as non-alcoholic fatty liver. Over time, this can progress to more serious liver disease.
On the other hand, excessive consumption of saturated fats can contribute to the accumulation of fat in the liver and increase the risk of liver disease.
Self-care and prevention habits
The United States Office of Disease Prevention and Health Promotion (ODPHP) offers some tips for maintaining a healthy heart, including:
Balanced diet: A diet rich in fruits, vegetables, whole grains, fish and nuts can improve heart health and reduce arrhythmia.
Stress management: Practicing stress management techniques such as meditation, yoga, or simply taking time to relax can help regulate your heart rate.
Regular exercise: Moderate physical activity is beneficial for the heart.
Blood pressure and cholesterol control: Keeping blood pressure and cholesterol under control is essential. Follow doctors’ recommendations.
Exercise can help prevent different types of diseases.
Avoid stimulants: Limit caffeine and alcohol, as they can trigger arrhythmias in some people.
Sufficient rest: Quality sleep is essential for cardiovascular health. Important to maintain a regular sleep routine.
Regular Medical Visit: Schedule regular medical checkups to evaluate heart health and adjust treatment as necessary.
It is essential to consult with a health professional to learn more regarding how to have a good diet to prevent liver diseases and other types of pathologies.
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