2023-10-23 12:49:22
The pace of modern life, without a doubt, affects the well-being and calm of the body. Stress, anxiety, and other mental health conditions can make life more complicated and difficult than it really is. However, there is a practice that might ease the mind and help you find well-being and inner peace.
In just 10 minutes, meditation can make a significant difference to your physical and mental health. And, contrary to popular belief, you don’t need to have special skills or sign up for any classes. You can do it anywhere and at any time of the day.
How does meditation benefit your health?
The secret to relaxing, calming inside and finding well-being (which can be done in 10 minutes)
According to Harvard Medical School, meditation can reduce stress, pain, and depression.
In addition, another study published in the scientific journal JAMA Internal Medicine showed that this practice also has positive effects on reducing blood pressure, stress and anxiety, as well as improving psychological well-being and quality of life in general.
The roots of meditation are in different spiritual and philosophical traditions, however, science supports that it is currently an accessible and recommended practice to seek a better quality of life.
The secret to relaxing, calming inside and finding well-being (which can be done in 10 minutes)
Meditation seeks to cultivate mindfulness and, most importantly, have the ability to be present in the moment. Developing concentration, inner calm, and mental clarity can reduce stress and improve health.
According to the expert in kundalini yoga—yoga of consciousness—Nayely Ramírez, explained to Infobae The important thing is to have a purpose to start meditating.
These are the guiding steps to start meditation:
Being comfortable. “The first thing is to look for a quiet place, preferably spacious if conditions allow it. It is essential to be comfortable, in a position that does not involve risks or discomfort,” explained the expert. If it bothers you to bend your knees in the lotus position, you should respect the limits of your body and avoid forcing it. Instead, you can leave your hands resting on your knees, with your shoulders and neck relaxed, as well as keeping your back straight. Close your eyes and breathe. The teacher explained that the concentration must be between the eyebrows and, then, begin to inhale and exhale, “allowing the mind to flow. Although thoughts can play tricks on us, letting them pass without resenting them is part of the process of cleansing and calming the mind. You can opt for guided meditation. On the Internet (YouTube, Spotify, cell phone applications and other audio or video platforms) there are guided meditations that can help you start this habit. Be patient with yourself. “It takes time to learn to meditate effectively.” Find the technique that works for you. The expert assured that there are many types of meditation, so you can experiment with each one until you find one that you enjoy. Make meditation a part of your routine. “The more you meditate, the better you will become at it.”
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