2023-10-20 05:19:18
The war and disasters that we suffer from can leave profound psychological effects on individuals and societies, leading to feelings of fear, anxiety, depression, and psychological trauma, and in some cases, they can lead to chronic health and psychological problems.
There are many steps that can be taken to psychologically cope with the stress caused by war and disasters. Here are some of them:
1- Acknowledging stress and negative feelings
The first step to confronting stress is to acknowledge and express it. As ignoring negative feelings can lead to their exacerbation. It is important to remember that feeling stressed and anxious is normal in these circumstances.
2- Seek professional help
If you are experiencing severe stress or other psychological symptoms, it is important to seek professional help. A psychotherapist can help you understand your feelings and develop coping strategies.
3- Exercise and physical activity
Exercising and physical activity are effective ways to deal with stress. It helps in secreting happiness hormones and reducing stress.
4- Get enough sleep
Adequate sleep is essential for a healthy mind and body. It helps improve mood and reduce stress.
5- Follow a healthy diet
Following a healthy diet helps improve overall health and reduce stress. You should focus on eating foods rich in fruits, vegetables, whole grains, and lean proteins, if possible, of course.
6- Spending time with loved ones
Spending time with loved ones helps enhance social support and reduce stress.
7- Do activities you enjoy
Doing social, charitable, and humanitarian activities that you enjoy helps relieve stress and improve your mood.
8- Learn relaxation techniques
Relaxation techniques such as deep breathing and meditation can help reduce stress and anxiety.
9- Avoid harmful substances
Avoiding harmful substances such as alcohol and drugs can help reduce stress and improve overall health.
10- Stay informed
Staying informed regarding current events can help reduce feelings of fear and anxiety. However, it is important to avoid overexposure to shocking news and images.
Recent scientific studies
A recent study conducted in the United States found that people who were exposed to war or disasters were more likely to develop mental health problems such as depression, anxiety, and psychological trauma. The study also found that women, children and people who lost loved ones were more likely to suffer from mental health problems.
Another study conducted in Lebanon found that people who were exposed to the Lebanese civil war were more likely to develop post-traumatic stress disorder (PTSD). The study also found that people who were exposed to physical or sexual violence were more likely to develop PTSD.
Figures and Statistics
According to the World Health Organization, regarding 1 in 4 people in the world experience a mental health problem in any given year. The organization also points out that war and disasters are factors that can increase the risk of mental health problems.
In 2022, more than 200 million people around the world were displaced due to war and disasters. This is expected to lead to an increase in mental health problems in these communities.
War and disasters are tragic events that can leave profound psychological effects on individuals and societies. There are many steps you can take to cope with the stress of these events, including seeking professional help, exercising and being physically active, getting enough sleep, eating a healthy diet, spending time with loved ones, doing activities you enjoy, learning relaxation techniques, avoiding harmful substances, and staying healthy. Informing and expressing opinions through social media.
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