2023-10-21 02:59:32
Kim Ki-cheon, LA County Small Business Advisor
Accurate judgment and decisions are important for a successful business. To achieve this, maintaining brain health, including cognitive ability and memory, is absolutely necessary. Brain function also reaches its peak in early adolescence and then gradually begins to decline. As brain function declines, memory gradually fades, like fog. Among the reasons why cognitive ability deteriorates, in addition to aging, exposure to toxic chemicals, inadequate food intake, lack of sleep, and nervous states are said to have an effect.
Experts suggest various ways to maintain brain health. There are lifestyles that can help with brain health and improve memory through the growth of nerve units called neurogenesis. It is also said that controlling food intake, such as avoiding excessive intake of fat and sugar, is helpful in maintaining and recovering memory.
Dr. Joseph Mercola, who advocates alternative medicine, attracts attention by introducing a unique brain tendon maintenance method. Introducing five lifestyle methods he advocates to improve memory.
First, you need to exercise. Exercise stimulates muscles and cells to connect with each other and also plays a role in preventing damage. During exercise, muscle cells release proteins known as neural components. In particular, BDNF, known as brain nerve enzyme, plays a role in directly helping nerve health and cognitive function, while also improving blood circulation.
Second, you should avoid too much work. All work is accompanied by tension, and when progress is delayed, confidence is lost. Our brains have been used in one direction for a long time, making it difficult to handle a large amount of tasks at the same time. Stopping large amounts of work is a key factor in preventing memory decline.
Third, you must get a good night’s sleep. Before going to bed, you should meditate for 10 to 15 minutes and then relax your brain through a good night’s sleep. According to a study by Harvard University, 33% of test subjects responded that their thoughts became clearer following a good night’s sleep. Good sleep improves memory and helps improve brain function. Studies have shown that sleep deprivation changes and modifies many important nerve cells. According to the 2006 Psychological Science Research Conference presentation, sleep plays an important role in the development of cognition and memory. Therefore, naps in young children are very helpful in improving brain function, and naps in adults also improve the brain and increase problem-solving skills.
Fourth, you must find and master new skills. According to a 2007 international occupational therapy study, intentional stimulation of the brain’s nervous system is necessary to reduce the risk of dementia and other diseases by improving brain function. To achieve this, it is important to find something new to focus on. According to the Journal of Clinical Neurology, knitting is also a good way to improve cognition. There were also announcements that the cognitive function of seniors learning quilting or photography improved. Therefore, it is necessary to stimulate yourself mentally. Learning a musical instrument, gardening, or learning a skill or craft are also ways of mental stimulation.
Fifth, memory technology and devices are needed. Memory technology is a method that helps you remember information or concepts by using text or words. Memory techniques should help us easily remember and organize information. To do this, ▶Use initials (for example, remember ‘Pick Up Grapes’ as ‘PUP’) ▶Use visualized objects (use tooth models to remember dental appointments) ▶Remember names, etc. ▶ For things that have a lot of content and are complex, remembering them by formulating them is effective.
Kim Ki-cheon / LA County Small Business Advisor
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