2023-10-20 19:36:57
Exercising is one of the practices most recommended by the World Health Organization (WHO). According to medical experts, the body, mind and heart are pleasantly benefited from physical activity.
In view of the above, exercising is necessary to have a good lifestyle. So, there are those who join a gym to fulfill the purpose of physical activity, especially if they want to lose weight.
Turning to a publication in the Journal of Clinical Nutrition and Metabolism, on the role of physical activity and exercise in obesity, “physical activity can be an important component in weight maintenance,” both to lose it and regain it.
The body, mind and heart are pleasantly benefited from physical activity. | Photo: Getty Images
Then, those who go to the gym proceed to carry out cardio exercises to lose weight. According to the specialized portal Wunder training, physical activity focused on cardio is what confronts a sedentary lifestyle, while helping to burn calories.
As a result, experts on the subject of functional training indicate that with just 30 minutes of cardio, two or three times a week, the body benefits in different ways, such as:
Body weight is maintained. The heart is strengthened. The risk of suffering from conditions or diseases linked to cardiovascular health, including hypertension or diabetes, is reduced. Mental health is improved. Lung capacity is increased. Sleep quality is improved, especially at night.
Thus, performing cardio exercises is a versatile activity, because while they help you lose weight, they improve other aspects of the body.
Jumping rope is a cardio exercise. | Photo: Getty Images
The ideal time for cardio exercises to lose weight
Exercising in the gym is something that takes time. Usually, the recommendation of trainers in these scenarios is to perform 15 to 20 minutes of cardio before starting a routine.
Therefore, those interested in losing weight through physical activity in a gym should do at least 150 minutes of cardio or moderate aerobic activity per week.
Finally, the recommendation of the World Health Organization is that adults should perform moderate aerobic physical activities for at least 150 to 300 minutes per week, since it is worth saying that “people with an insufficient level of physical activity have a risk of death between 20% and 30%.”
This exercise serves to improve circulation in the legs. | Photo: Getty Images
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