2023-10-17 02:37:33
At some point in our lives, we have all experienced a feeling of fullness following eating a dish that had excessive spices, was very large, or had foods that were heavy for the body.
This sensation is normally accompanied by inflammation in the abdomen or stomach, which causes some discomfort and can be eliminated when the digestion process is carried out.
This drink brings other types of benefits to the human body. | Photo: Getty Images
However, there are some foods that you might also integrate into your diet, so that you avoid inflammation and reduce the consequences of heavy dishes.
What are the foods with anti-inflammatory capacity?
The experts from that institution point out that it is important to evaluate each food you put in your mouth and always think regarding whether there is an alternative solution to it. You can also change the way of cooking. For example, if you are craving some French fries, you can try baking the dish.
Infusions are also the best allies when it comes to reducing inflammation in the body. This is because the plants used for these drinks normally have diuretic properties. This is the case of green tea, which in addition to controlling inflammation, provides other extra benefits such as reducing cholesterol, providing energy and burning fat.
Foods for heart health. | Photo: Getty Images
Turmeric infusion also provides great anti-inflammatory and antioxidant benefits. This powerful spice can be taken in water or hot vegetable milk.
There is a key ingredient that almost everyone has at home that significantly reduces stomach inflammation. It is cinnamon, which although it is an ingredient for cakes and other recipes, allows you to detoxify the body and lower your belly. The most important thing when consuming it is to drink it infused in water.
Cinnamon has antioxidant effects. | Photo: Getty Images
Scientific references:
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