2023-10-16 04:00:00
Written by Mervat Rashad Monday, October 16, 2023 07:00 AM It is common for people to want to drink a cup of coffee or tea every now and then. However, moderation in drinking it, especially during the last half of the day, is important for obtaining sound sleep that leads to a set of Health, here’s how to control your intake Caffeineaccording to what was published by the “hindustantimes” website.
Breakfast
Starting your day with a balanced breakfast that includes protein, fiber and some healthy fats can help stabilize blood sugar levels and reduce the immediate need for caffeine. Hydrating with a glass of water rehydrates your body following a night’s sleep, making you less dependent on caffeine to wake up.
Strategic scheduling
Caffeine lasts in the body for regarding 3-5 hours, which means it can stay in your system for a while. Avoid consuming caffeine too late in the day to prevent it from interfering with your sleep.
Herbal alternatives
Herbal teas such as chamomile, peppermint or ginger can be excellent caffeine-free alternatives, as they not only offer a variety of flavours, but also provide potential health benefits such as relaxation and digestive support.
Portion control
Pay attention to serving sizes, especially with energy drinks that can contain excessive levels of caffeine. Choose smaller cup sizes or share a large coffee with a friend if you want to enjoy it without overdoing it.
Caffeine audit
Keeping a caffeine diary can provide valuable insights into how caffeine affects your body. Note the time and amount of caffeine consumed, and track how it affects your energy levels, mood, and sleep patterns. This log can help you identify patterns and make adjustments to your caffeine intake as needed. .
Remember, it’s all regarding finding what works best for you, and these personalized approaches can help you enjoy caffeine in a way that supports your optimal health.
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