2023-10-15 16:06:00
Written by Mervat Rashad Sunday, October 15, 2023 07:06 PM
When it comes to improving sleep, there are plenty of widely known tips, such as keeping a regular bedtime, using blackout curtains, and avoiding electronic devices. During sleep, More than that, some studies have shown that people who wear socks while sleeping or use other methods to warm the feet fall asleep faster and stay asleep longer, according to the National Sleep Foundation in Virginia, America, according to what was published by the British newspaper “The Sun”.
“Heating feet can have a positive effect on sleep for many people, primarily due to its effect of promoting a lower core body temperature and relaxation,” said Dr. Pequan Loh, a biomedical scientist in San Francisco.
Luo pointed out that the body’s core temperature plays a crucial role in regulating the sleep-wake cycle, explaining that during sleep, our core temperature naturally decreases as part of our circadian rhythm. This decrease begins with the onset of sleep and reaches its lowest levels during the early morning hours. A lower core body temperature helps the body fall asleep and stay asleep.
She explained that warming the feet – either using a heating pad, taking a warm bath, using a foot spa, or wearing warm socks – can dilate the blood vessels in the feet, causing them to expand and trap more blood.
This stretching allows more blood to flow from other parts of the body to the feet, and as a result, it can help dissipate body heat and lower the core body temperature. The sensation of warmth in the feet can be soothing and relaxing, making it easier to relax and fall asleep.
She added that it can also help people with poor circulation, as reduced blood flow to the hands and feet can lead to a feeling of coldness and numbness.
She said: “In short, warming your feet before bed can be a useful tip for better sleep, but the effectiveness of this approach may vary from person to person, so it is important to pay attention to your comfort and sleep preferences.”
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#sleep #socks #truth #foot #warmers
