2023-10-15 12:12:00
The renowned actor showed sincerity in addressing his own battle with anxiety. Ryan Reynolds admitted that at times he experienced difficulty managing anxiety, even going so far as to “lose control”. However, he didn’t hesitate to share some tips for dealing with these difficult times.
“To be honest, things aren’t always smooth sailing. I have my own little rituals and tricks to stay grounded and not let anxiety take over. Sometimes it works well, sometimes it doesn’t,” says -he.
For Reynolds, it’s essential to be aware of those times when anxiety can become invasive, even if it sometimes means losing control. The actor revealed his tendency to overload your schedule to cope with these moments of mental distress.
“I strive to stay constantly busy and overload my schedule when I find myself in this kind of spiral,” he added.
However, he remains aware of his situation and seeks ways to manage it as best as possible. Ryan Reynolds has always dealt with anxiety issues, and he already spoke regarding this issue a few months ago. During an interview on CBS Sunday Morning, he shared:
“I’ve suffered from anxiety my whole life. I really do. I feel like I have two personalities, and sometimes the anxiety-related one takes over the other,” the actor says.
Ryan Reynolds thus encourages a open conversation regarding mental health, reminding us that no one is safe from inner struggles.
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