2023-10-14 15:02:59
The brain is considered one of the body’s most energy-consuming organs, so healthy and varied nutrition plays an important role in stimulating and activating its functions.
Endocrinologist Daria Bednau told Gazeta.Ru: “These substances are omega-3 fatty acids that can be obtained from eating fish, nuts, and flax seeds. Eating these products has a positive effect on the functioning of the brain, memory, and absorption of information. In addition, obtaining “It contains a sufficient amount of vitamin B12, which plays an important role in ensuring the functioning of the nervous system and the brain. This vitamin can be obtained from meat, eggs, and milk products. The other element for brain health is the antioxidants found in certain fruits, vegetables, fruits, and nuts.”
Bedenau points out that healthy nutrition does not mean excluding other aspects of a healthy lifestyle.
She says: “One of these aspects is regular physical activity. The results of scientific studies have shown that exercising increases blood flow throughout the body, including the brain, which helps improve cognitive functions. Therefore, the World Health Organization recommends exercising for at least 150 minutes.” In the week”.
According to her, in order to maintain and improve brain activity throughout life, it is necessary not only to follow a healthy diet, but also to maintain an appropriate level of physical activity.
She adds: “Because any product will not help you remember a large amount of information, learn a new profession, or pass an exam. Therefore, you must follow a balanced and varied diet in order for the brain to function better.”
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