2023-10-12 20:48:10
Losing weight is something we all long for in life; However, it is not as simple as it seems, since it requires many things such as exercising, eating a healthy diet, resting correctly, among other things. But sometimes a detail as important as chewing food goes unnoticed.
To control body weight, various factors are required, such as taking care of the number of calories ingested, the portions and also the number of times we chew food and the way we do it.
You may be interested: Is it good or not to sleep with socks?
According to the National Institutes of Health in the United States, digestion begins in the mouth and although the stomach plays a fundamental role in the breakdown of food, it is important that we collaborate in this process by chewing properly.
You may also be interested in: These are the benefits of drinking coffee
When we chew food we are crushing it into smaller pieces that are easy to digest. In this process, saliva plays an essential role, since it contains an enzyme called amylase, which begins the process of decomposing food. Therefore, chewing slowly allows the food to be in greater contact with saliva, which improves digestion and helps with weight loss.
How many times should we chew food?
As we mentioned before, chewing more times and in a good way helps with weight loss; However, there is no consensus on the number of times food should be chewed, but it is estimated that each bite should be crushed with at least 40 chews.
Likewise, experts recommend that in order not to unconsciously accelerate the chewing process, cutlery should be left on the table during this process and returned to once we have swallowed the food.
You may be interested: What happens if I bathe with cold water every day? These are the health benefits
The medical center specialized in the treatment of overweight and obesity, Obymed, recommends chewing each bite between 30 and 50 times before swallowing it.
What are the benefits of chewing properly?
Doing it correctly not only benefits digestion, but also allows us to enjoy food better and best of all, it gives us a faster feeling of satiety, which can prevent us from overeating.
1697152041
#times #chew #food
