2023-10-09 16:20:10
Follow-Zahraa Khalifa
Clinical nutrition expert Dr. Sawsan Ghazal presented a method for treating sore throat on her official page on the social networking site Facebook.
– Eating honey: Honey can help relieve sore throat symptoms, whether eaten directly or mixed with a cup of tea.
– Rinse your mouth with water and salt: Gargling with water and salt can help remove mucus secretions, relieve sore throat, and act as a sterilizer. Mouthwash can be made by mixing half a teaspoon of water and salt. Add salt to a cup of warm water. It should be noted that rinsing can be repeated several times a day.
-Drink chamomile tea: Chamomile tea is used in many medical fields for its anti-inflammatory and antioxidant properties. Chamomile tea can be used to soothe a sore throat and relieve the symptoms of the common cold, by drinking it or steaming it with hot water and chamomile.
– Use mint: Mint contains menthol, which helps reduce the viscosity of mucus to facilitate its drainage, in addition to relieving coughs and other common cold symptoms.
– Fenugreek consumption: You can eat fenugreek seeds, boil fenugreek, or apply fenugreek oil topically to your skin to help relieve symptoms of irritation and inflammation, and relieve pain.
– Gargling with diluted apple cider vinegar: People who suffer from sore throat can dilute one or two tablespoons of apple cider vinegar in a cup of water and gargle with it. There are many studies that show the effectiveness of apple cider vinegar in fighting infections, and due to its acidic nature, it can also help loosen and eliminate mucus.
– Using throat lozenges: Throat lozenges are available in pharmacies and can be sucked to relieve throat congestion and stimulate saliva production.
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