2023-10-04 12:03:17
Many people believe that by eating vegetables daily and drinking more than two liters of water a day they will magically lose weight and the truth is that no, the only thing they will do is cause nutritional decompensation.
It is okay to drink water but remember that anything in excess is bad, try to accompany the vegetables with a side dish that contains protein and this way you will achieve a healthy and balanced diet.
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Don’t limit yourself
Remember that leaving fats, sweets, sugary drinks and carbohydrates aside will be very helpful so that your body does not start to gain weight, but do not restrict yourself too much, because when you least think regarding it, the famous “rebound” will arrive.
What do I have to take care of the most?
Muscle is super important because it is the main part of the metabolism, so if you lose muscle mass, another problem will arise since it will begin to slow down and not work normally. So if you plan to start a diet soon, keep in mind to exercise, sleep as much as you can and eat plenty of protein daily.
Hormones are also an important factor in diets, but mainly cortisol, insulin and the thyroid are the ones that are most affected when you live stressed, do not eat well and do not pay attention to your body.
How do I know what to eat?
Learn to identify your portions, all people who diet eat different amounts than others, the ideal and most advisable thing is to eat more, you may think it is wrong but no, if your body feels satisfied it will give you the energy you need to have a day to the hundred.
So if your plan is to go on a diet soon, try to go to specialists who will help you find the perfect balance for you without having to kill yourself with little food or foods that you don’t even like. Learn to listen to your body!
By Nancy Islas
mgm
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#Healthy #Eating #lose #weight #diet
