2023-10-04 01:14:07
When you wake up in the morning, the body is dehydrated. Starting the day with a glass of water is highly recommended.
The first thing to do when getting out of bed is to drink a glass of water. This habit has several virtues for the body.
Rehydrate your sleeping organs
A few hours of sleep is quickly enough to dehydrate the organs and therefore reduce their functioning. Drinking a glass of water at room temperature upon waking up and on an empty stomach helps wake up the organs and make them more efficient during the day, particularly the brain.
Eliminate toxins
During the night, toxins accumulate in the body due to lying down. These toxins are concentrated in particular in the intestines, liver and kidneys. Drinking a glass of water at body temperature quickly flushes out acids and toxins accumulated in the intestines and organs.
A glass of water to cleanse the digestive system
In addition to eliminating toxins accumulated in the digestive tract, drinking a glass of water allows for better absorption of nutrients during the day and has an appetite suppressant effect on the body. So a glass of water on an empty stomach helps wake up the metabolism and eliminate calories more easily.
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