2023-10-01 16:45:03
Maintaining a healthy diet benefits the human body in different ways. For example, it is one of the best strategies to keep your weight under control. At the same time, it is ideal for preventing the emergence of a chronic and metabolic disease such as diabetes. Likewise, it prevents the appearance of anemia.
Some of the foods most recommended by nutritionists are those of plant origin. Precisely, one of them, which is a vegetable itself, has the ability, among other things, to improve or promote blood circulation, one of the most important processes in the human body.
“The circulatory system is made up of blood vessels that transport blood from the heart and to the heart. Arteries carry blood from the heart to the rest of the body, and veins carry blood from the body to the heart,” reports the Nemours Teens Health website.
Good blood circulation is vital for people. | Photo: Getty Images/iStockphoto
When blood or blood circulation is not the best, different problems can arise in the body. Some of them are, for example, the appearance of varicose or varicose veins. These mainly affect the legs.
Now, as said in previous paragraphs, there is a food of plant origin that has the ability to improve blood circulation, especially in the legs. This is the beet or beet, as it is also known.
“Beets are rich in natural nitrates, chemical compounds that can be converted into nitric oxide in our body. Nitric oxide is a natural vasodilator, which means that it helps widen blood vessels, allowing more efficient blood flow and improving circulation,” reports the digital platform La Razón 25.
Remolacha. | Foto: Getty Images
At the same time, he says that “in a study, in which patients were tested consuming beet juice for a period of eight weeks, a significant improvement was observed in the blood circulation of the participants, demonstrating the powerful effect of this food. ”.
More benefits of beets
The Tua Saúde portal highlights more benefits of beets. These are:
1. Avoid cancer. It helps “prevent cancer, because it not only contains vitamin A, but is also rich in another antioxidant called betalain, these components prevent the damage caused by free radicals to cells and have anti-inflammatory properties. Likewise, they also provide an antiproliferative effect on the cells of certain types of cancer such as breast, liver, colon and bladder,” he indicates.
2. Lowers cholesterol. Another of the great benefits of beets is that, thanks to their antioxidant compounds, they help lower high levels of cholesterol in the blood, making them of great benefit to an organ as important as the heart.
3. Delays aging. It helps “prevent early aging, as it contains high levels of vitamin A and betalains, which function as powerful antioxidants and help protect cells from oxidative damage caused by free radicals,” he concludes.
Beet. | Photo: Photo: Getty images.
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