2023-09-30 21:55:48
The presence of phlegm and mucus in the throat are usually common in flu processes. These cause great discomfort and prevent people from breathing normally. In this way, the increase in phlegm and mucus must be treated in time so that this does not trigger a dangerous pathology such as chronic pneumonia.
“In general, the mucus is clear and thin and should not be noticeable, but if the person gets sick because they suffer from a cold or an infection, the mucus can thicken and change color,” indicates the portal in question.
To mitigate getting rid of both phlegm and excess mucus, it is important to consult with a health specialist for the appropriate treatment, as this depends on the patient’s health condition. In addition to this, traditional medicine offers different home remedies that are easy to do and do not imply any risk to the health of the affected people.
The presence of phlegm and mucus in the throat are usually common in flu processes. | Photo: Getty Images
In fact, the Medical News Today web portal explains one of them that it involves applying a wet, warm cloth to the face. This as such can help soothe a throbbing sinus headache, and inhaling through a moist cloth can be a quick way to re-moisten your nose and throat. It is worth mentioning that heat helps relieve the ailments and pressure exerted by the symptoms generated by mucus.
Phlegm accumulates in the lungs. | Photo: Getty Images
In addition to this, the portal in question highlights other types of home remedies that can be done from home to mitigate the appearance of these substances in the body:
Drink enough fluids: the body needs to be constantly hydrated to have thin mucus. Even when a person gets sick from a cold, it is best to consume plenty of fluids to help drain the mucus.
Constantly hydrating helps evacuate phlegm from the throat. | Photo: Getty Images
Gargling with salt water: This helps soothe a sore throat and also remove residual mucus. In this way, you can gargle several times a day with just a tablespoon of salt in a glass of hot water. Use eucalyptus: As such, eucalyptus products are widely used to eliminate cough and reduce mucus. In fact, experts from the portal in question point out that a few drops of eucalyptus oil can also be added to a diffuser or a hot bath to help clear the nose.
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