2023-09-28 16:11:09
The stress you feel can affect your heart. Maybe too much stress can break your heart and take your life. Psychological stress is associated with major risk factors for heart disease, including high blood pressure, high cholesterol, diabetes, and obesity. Stress is a major cause of heart attacks. People who suffer from mental stress are more likely to have a heart attack.
Cardiologist at Massachusetts General Hospital Dr. Michael T. These include inflammation of the arteries, blood clotting, and weakening of blood vessel function, according to Osborne. All these lead to heart attack. And stress can affect your mood, sleep, and appetite. Apart from affecting your daily routine, it also affects your physical activities. The best way to reduce your risk of heart disease in the future is to manage your stress. For this you can do the following.
exercise
Regular exercise can help reduce stress and improve overall heart health.
A healthy diet
Eating a balanced diet low in trans fat, cholesterol, and sodium can support heart health.
Relaxation techniques
Practices such as deep breathing, meditation, and relaxation can help reduce stress.
Social support
Maintaining strong social relationships and seeking support from friends and family are beneficial for managing stress.
Expert help
If stress is seriously affecting your mental health, it is important to seek help from a mental health professional.
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