2023-09-25 16:00:00
Noise and light disturbances, the environment, stress or poor bedding can affect the quality of sleep. Anthony Kaczmarek Meteored France 25.09.2023 – 6:00 p.m. 4 min
According to several surveys or studies 16 to 20% of French people are said to suffer from insomnia: So what follows will inevitably interest you, since an almost miraculous technology is said to exist falling asleep very quickly, sometimes in less than a minute. Sequence explanations.
Stress, screens, among other things responsible…
The beautiful dreams of many French people are sometimes replaced by the very real nightmare of one very difficult to fall asleep thwarted. The stress of the day, Disputes at work or with family at home or bad bedding can mess up our brains and preventing us from quickly sinking into Morpheus’ arms.
The ultra-effective tip to fall asleep in less than a minute️ https://t.co/xLO4bOw8e4 pic.twitter.com/LLM9GXBl6U
— TF1Info (@TF1Info) September 17, 2023
Die Screen load can also play a role, besides it is believed that everyone Noise and light pollution should be removed in order to be able to fall asleep more easily, but also the use of telephones in the evening and all other devices that blue light should radiate, restrict. Because this light can postpone the sleep cycle and disrupt our organism… So the environment influences the quality of our sleep.
The 4-7-8 Method: késako?
Since the mind is often responsible for sleep disorders, It is advisable to practice sophrology, so the control of abdominal breathing and the continuous control of airflow: This promotes letting go, it’s easier to connect with yourself and it’s easier to fall asleep. Inspired by sophrology and yoga Professor Andrew Weil from the university Harvard therefore devised an easy-to-follow method that consists of controlling breathing according to a specific timing.
Breathing is an essential act that requires no thought. But thinking regarding it can alter your physical and mental health. Controlled breathing techniques, such as 4-7-8 breathing, can relieve stress and anxiety or help you wind down and fall asleep. Heres how to do it: pic.twitter.com/WRMs7ZkWVw
— American Heart Association (@American_Heart) September 15, 2023
This When used correctly, the 4-7-8 method allows you to fall asleep in less than a minute! In bed, you should first touch the roof of your mouth by placing the tip of your tongue behind your upper front teeth, and then exhale all the air in your lungs. Then breathe in through your nose for 4 seconds (count in your head), hold your breath for 7 seconds and gradually inhale through your mouth for 8 seconds. Empty your head with every breath and repeat the process at least three timesor until you feel mentally and physically calm.
September equinox: the beginning of a magical phase!
Why is this technique so successful according to Professor Weil? Quite simply because it directly influences the parasympathetic nervous system : By supplying more oxygen, our body relaxes faster and the mind calms down in a short time. Having personally tested this technique, I would say that it actually promotes falling asleep quickly, but not necessarily in less than a minute: Remember to try them without a screen for better effect!.
1695689900
#technique #fall #asleep #minute
