2023-09-24 10:00:00
Amal Allam wrote Sunday, September 24, 2023 01:00 PM
The International Diabetes Federation (IDF) revealed that type 1 diabetes cannot be prevented, but research is continuing to determine its causes. Although type 1 diabetes cannot be prevented, there are many steps that people can take. Taken to reduce risk Having diabetes Of the second type.
Recommendations of the International Federation of Sugar
Unhealthy eating habits and sedentary lifestyles associated with urbanization are common factors that contribute to the development of type 2 diabetes. There is compelling evidence from studies conducted in the United States of America, Finland, China, India, and Japan that lifestyle changes (achieving a healthy body weight and engaging in physical activity Moderate physical activity) can help prevent the development of type 2 diabetes in people at high risk.
The International Diabetes Federation recommends physical activity at least 3 to 5 days a week, for at least 30-45 minutes.
Preventing type 2 diabetes includes following a healthy lifestyle: eating a balanced diet, getting regular exercise, and avoiding sugary and processed foods. Maintaining a healthy weight is crucial because obesity increases the risk. Even modest weight loss can reduce This greatly reduces the risk of developing type 2 diabetes. Finally, regular checkups, especially for people at risk, can detect early signs of diabetes and delay or prevent the onset of diabetes.
International Diabetes Federation recommendations for a healthy diet:
1. Choose water, coffee, or tea instead of fruit juice, soda, or other sugar-sweetened beverages.
2. Eat at least 3 servings of vegetables every day, including green leafy vegetables.
3. Eat up to 3 servings of fresh fruit daily
Choose nuts, a piece of fresh fruit, or unsweetened yogurt as a snack.
4. Choose lean cuts of white meat, poultry, or seafood instead of red or processed meat.
5. Choose peanut butter instead of chocolate or jam.
6. Eat whole grain bread, rice, or pasta instead of white bread, rice, or pasta.
7. Choose unsaturated fats (olive oil, canola oil, corn oil, or sunflower oil) instead of saturated fats (butter, ghee, animal fat, coconut oil, or palm oil).
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