2023-09-23 22:27:00
People who prefer to stay up late at night are more susceptible to disease compared to those who go to sleep in the early hours of the night, as staying up late negatively affects a person’s health and leads to disease, which was proven by one recent study, which found a direct link between staying up for long hours and an increased risk of disease. Sugar.
Staying up late increases the risk of diabetes
One recent study, reported by the specialized scientific journal “Annals of Internal Medicine,” proved that people who stay up late at night and wake up late have a 19% increased risk of developing type 2 diabetes, compared to people who go to bed early.
The study, which was conducted between 2009 and 2017, included an analysis of data from regarding 64 thousand people, and that data is as follows:
Sleep timing. Sleeping habits. the weight. Mood. Diet quality. Physical activity. Family history of diabetes. Smoking behaviors.
The study found that 11% of participants go to bed late, while 35% of participants prefer to sleep early, while the rest of the participants prefer to go to bed early sometimes and stay up late at other times.
The study indicated that there is a link between staying up late and developing diabetes at a rate of up to 19%, following taking into account the lifestyle of the participants.
The study also confirmed that people who stay up late at night are more likely to smoke, drink alcohol, and have an unbalanced diet.
The relationship of staying up late and diabetes
3 wrong habits that cause you to develop diabetes
There are a group of wrong habits that people do unconsciously, and these habits increase the risk of developing type 2 diabetes, and the most important of these habits are the following:
Staying up late at night, which in turn leads to eating at inappropriate times, causing problems with metabolism and increasing the risk of diabetes. Not being exposed to enough beneficial sunlight, which results in a vitamin D deficiency, which exposes the person to diabetes. Avoid eating breakfast, which plays a major role in controlling the level of insulin in the blood. By ignoring it, it is difficult to control the level of sugar in the blood.
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