2023-09-24 12:00:00
03:00 PM Sunday 24 September 2023
Written by: Shaima Morsi
A study conducted by researchers from the University of South Australia found that there is a type of nut that can be included in the diet that contributes to weight loss
Almonds not only help people lose weight, but also contribute to improving cardiovascular health.
The researchers examined the effect of almonds in a diet and found that it reduced regarding 7 kilograms of body weight, according to the Times Now News website.
It is also a great snack and is rich in protein, fibre, vitamins and minerals, but it is also high in fat which people can associate with increased body weight.
“Diets supplemented with almonds also showed statistically significant changes in some highly atherosclerotic lipoprotein fractions, which may lead to improved long-term cardiovascular health,” the researchers said.
Many other studies have also found a close relationship between almonds and heart health.
A 2018 review study, published by Indian researchers in the journal Nutrients, highlighted the effect of almonds in reducing harmful LDL cholesterol, a risk factor for coronary heart disease.
Almonds help maintain or increase good cholesterol.
The researchers said: “Daily consumption of regarding 45 grams of almonds helps reduce one of the most important risk factors for cardiovascular disease, which is.”
“It is a blood lipid disorder.”
In addition, almonds are a rich source of mono- and polyunsaturated fatty acids.
100 grams of almonds contain approximately 850 calories, 21.15 grams of protein, 50 grams of fat, 12.55 grams of carbohydrates, 12.5 fibers, and 4.35 sugars. It is also rich in calcium, iron, magnesium, phosphorus, potassium, and vitamin E.
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