2023-09-22 11:27:49
In excess, it has negative effects on the kidneys and liver… Best consumed through food
Consuming too much protein can harm your health by causing side effects in major organs such as the kidneys and liver (Photo = Clip Art Korea).
Recently, many people are eating a high-protein diet to maximize the effects of exercise and diet. Be careful as it can cause protein poisoning if prolonged.Should be. Experts say that although the term protein poisoning is not an official diagnosis, It is pointed out that excessive consumption may cause various side effects.do.
first Harm on the kidneysYou can go. The kidneys are filtering organs that prevent substances necessary for the body from leaving the body and excrete unnecessary waste. Because protein is an essential nutrient, it is not excreted by the kidneys. If there are too many, it will overload and cause damage.That it becomes. In addition, cysteine and methionine, which are decomposed proteins, acidify the blood, promoting calcium excretion and reducing solubility. Causes urinary stonescan do.
Second, it plays a key role in protein metabolism. adverse effects on the liverIt can cause harm. In other words, excessive intake of protein can put a strain on the liver and lead to a decline in its function. Lastly, protein is also an organic compound that contains calories, and excessive intake can lead to weight gain. The National Institute of Health and Nutrition recommends that general adults consume 0.91 g of protein per kg of body weight per day.
Professor Lee Seong-beom of the Department of Family Medicine at Soonchunhyang University Bucheon Hospital said, “There are people who take protein supplements as meal replacements, but onlyWhite matter supplements do not contain essential trace elements needed by the human body, resulting in nutritional deficiencies.“It can be,” he said.People with poor kidney function, liver cirrhosis, fatty liver, etc. should be especially careful.“It has to be done,” he explained.
Above all, it is important to eat protein healthily. Professor Seongbeom Lee said, “Protein can be obtained not only from animal foods such as meat, milk, dairy products, and eggs, but also from plant foods such as nuts, so rather than focusing on specific foods, Consumed through a variety of foods“It is better to eat meat than processed foods that contain a lot of salt and additives.” It is better to eat meat in its natural state“He advised.
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