2023-09-21 23:54:54
Since ancient times, recipes for home remedies have been preserved that can help people when they have minor health ailments. These preparations are key in recovery. Some medicinal infusions are recognized for helping with respiratory diseases, mainly colds and flu, characterized by excess phlegm. The secrets of these remedies have been kept from generation to generation to this day.
Among many options, one of the most effective is the infusion made from thyme, an aromatic plant used mainly as a condiment to give flavor to foods. However, this plant also has health-improving properties.
Thyme can also help reduce cholesterol levels. | Photo: Getty Images
The health benefits that have been discovered regarding thyme include its qualities as an expectorant, spasmodic and antiseptic, and it helps strengthen the immune system. For this reason, it is also recommended to take its infusions in winter seasons or when the person is weak.
On the other hand, thyme has other properties that make it a very powerful plant in medicinal terms. To the aforementioned benefits, we can add its antioxidant properties, its relaxing and digestive effect; It can even prevent excess gas and helps relieve some oral conditions.
Prepare a thyme infusion for colds and phlegm
First of all, you will need one and a half tablespoons of thyme, 100 ml of water and a little honey to sweeten the preparation.
Thyme is often used as a seasoning to enhance the flavor of food, but it also has medicinal properties. – Photo: Getty Images | Photo: GettyImages
The water must be heated. When it has boiled, let it boil for another couple of minutes. This is the right time to add the tablespoon and a half of thyme. Then remove the infusion from the heat, cover the container and let it rest for 5 minutes. After this period, the water should be strained and served to taste, adding a little honey.
Other plants such as peppermint or mint can also be added to the thyme infusion. This helps it have greater benefits, especially in clearing the airways. It should be noted that these last plants will also give the drink a more refreshing flavor.
Onion infusion
Another alternative to combat the symptoms of congestion, in addition to thyme infusion, is the onion infusion traditionally used in winter, because it helps prevent the flu. Among its properties is that it improves breathing, softens the throat and strengthens defenses.
You can also prepare a tea-type drink with thyme. | Photo: GettyImages
The preparation is very simple, you just have to mix the onion cut into rings with a little lemon juice and a little honey, letting them integrate. The mixture is left to rest and can be taken up to three times a day. If you have symptoms of a cold and an affected throat, taking this home remedy will help you recover.
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