2023-09-21 18:06:01
Whether it’s delicious oatmeal, avocado toast with scrambled eggs or cold pizza from the day before – breakfast is your start to the day and the most important meal. But when it comes to losing weight, breakfast can quickly become a disaster. Here are five common breakfast mistakes and how you can avoid them.
No proteins for breakfast
There’s nothing better than fresh rolls from the bakery for breakfast! But unfortunately, pretzels, croissants, etc. contain a lot of carbohydrates and only a few proteins. But these are important for your muscle building and satiety. If you don’t eat protein for breakfast, you’ll get hungry once more more quickly and are more likely to choose unhealthy snacks. Therefore, you should simply eat a portion of scrambled eggs, cottage cheese or smoked salmon with your favorite grain roll.
Also interesting: You should definitely include citrus fruits and oatmeal in your breakfast because they will help you lose weight.
In the clip: Almost everyone does it! This eating habit makes you fat
No fiber
Admittedly, digestion is not the most pleasant topic, but it is still important! If you often have intestinal problems or want to lose weight, you should eat more fiber. These are good for digestion, help stabilize blood sugar levels and make you feel hungry less quickly. Great sources of fiber include oatmeal or whole grain bread.
By the way: You can find out how you can easily lose weight with oatmeal here. We also have the perfect morning routine for you to lose weight and tell you how you can lose weight healthily with apple cider vinegar.
Too much sugar
Chocolatey nut nougat cream, fruity jam or your favorite muesli with cinnamon – those with a sweet tooth have all sorts of sweet things on their plates for breakfast. Unfortunately, all of these treats contain sugar, which can cause your blood sugar levels to rise and fall quickly. The result: cravings. If you would like to lose weight and still don’t want to miss out on sweets in the morning, you can choose fresh fruit such as raspberries or crunchy nuts instead. They not only taste great in muesli, but also in low-fat quark on your roll.
finished products
The classic: After pressing the snooze button for the 10th time, you quickly have something for breakfast in the morning – the main thing is that you’re full! But ready-made products such as breakfast bars or ready-made porridge often contain hidden sugar and a lot of calories. If you still prefer to stay in bed longer in the morning and still want to have a healthy and delicious breakfast, overnight oats are the breakfast of your choice! Prepared in the evening with healthy oatmeal and fruit, you can take a more relaxed approach in the morning and still do something for your desired weight.
Start the day without breakfast
Save calories without breakfast? Unfortunately it is false. If you go without food in the morning, you risk cravings and slowing down your metabolism. Your body needs a little boost of energy and important nutrients in the morning to get going and burn calories. You’d rather eat something small like fresh fruit or drink a smoothie in the morning than start your day on an empty stomach.
Eating too quickly
Quickly, quickly stuff the last remnants of the breakfast roll into your mouth on the way to the bus? If you rush through your breakfast every morning, you run the risk of eating more than you actually need. Because: Your feeling of fullness only begins some time following food has reached your stomach. That’s why it’s better to plan a little more time for yourself in the morning and have a leisurely breakfast. How regarding starting your day with Me-time and preparing a healthy breakfast in peace and quiet with your favorite music?
That’s why eating a proper breakfast is so important for your weight loss success
Especially if you want to lose weight, breakfast is the most important meal of the day! By starting the day with products rich in protein and fiber, you can determine your eating habits for the entire day. Fewer food cravings, regulated blood sugar and a longer feeling of fullness. All great conditions for getting closer to your desired weight goal.
This article was created with the support of artificial intelligence (AI) and was carefully checked by the editorial team before publication.
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