2023-09-20 23:28:57
Heart disease affects thousands of people around the world. Without going any further, in the United States, for example, it is the main cause of death and avoiding them is the best way to fight once morest these conditions.
In some cases the body may have a cardiac arrhythmia, for example, a disorder of the heart’s irregular heart rate (pulse) or rhythm, which occurs when the electrical impulses that coordinate the heartbeat do not work properly.
Read more: Who was Larissa Borges, a Brazilian influencer who died of two cardiac arrests?
According to the MayoClinic, faulty signaling causes the heart to beat too fast (tachycardia), too slow (bradycardia), or irregularly. Cardiac arrhythmias can cause a fluttering or racing heart sensation and may be harmless. However, some can cause uncomfortable, sometimes life-threatening symptoms. It must be said that premature beats or extrasystoles are considered arrhythmias.
The spice that is good for the heart. Source: Freepik
In that sense, we must keep in mind that there is a vitamin that can help you with this illness. These are all the B vitamins. “When vitamin B deficiencies become chronic, there are side effects that include problems with the adrenal glands,” the portal states.
For its part, MedlinePlus, National Library of Medicine of the United States, pointed out that there are 13 essential vitamins that the body needs to stay in perfect condition: vitamin A, C, D, E, K, B1 (thiamine), B2 ( riboflavin), B3 (niacin), B6 (pyridoxine), B12 (cyanocobalamin), Folate (folic acid and B9), Pathotenic acid (B5) and Biotin (B7).
1. Exercise most days of the week during and the World Health Organization (WHO) suggests performing moderate aerobic physical activities for at least 150 to 300 minutes; or intense aerobic physical activities for at least 75 to 150 minutes, although an equivalent combination of moderate and intense activities throughout the week is also acceptable.
2. Have a healthy diet: this should include at least 400 g (or five servings) of fruits and vegetables per day, less than 10% of the total caloric intake from free sugars, less than 30% of the daily caloric intake from fats and less than five grams of salt (regarding a teaspoon) per day and the salt should be iodized.
Read more: Learn 3 tips that will reduce the risk of heart disease and lengthen your life
3. Do not smoke or use tobacco: the chemicals in tobacco can damage the heart and blood vessels. Cigarette smoke reduces oxygen in the blood, which increases blood pressure and heart rate because the heart has to work harder to supply enough oxygen to the body and brain.
Excess salt in the diet can cause fluid retention. (PHOTO: Archive/EL UNIVERSAL)
4. Sleep well: Most adults need seven to eight hours of sleep per night for good health.
5. Drink alcohol in moderation: For healthy adults, this means up to one drink per day for women of all ages and for men over 65, and up to two drinks per day for men under 65.
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