2023-09-19 02:46:30
When it comes to taking care of our health, fatty acids known as Omega-3 play a key role since they are responsible for protecting and improving our body. Its benefits include the prevention of various diseases, including diabetes, cardiovascular problems, atherosclerosis, thrombosis, inflammation and risk of sudden death.
Benefits of Omega-3. Source: Pixabay
This essential fatty acid is found in foods such as fatty fish, nuts, and vegetable oils. Its positive impact on brain health is notable, and recent studies have revealed its importance in cell membranes and metabolic processes that support brain health and memory.
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There are very few people who know the true benefits of incorporating Omega-3 into our body. Specialists highlight mainly 3 as the most important, and begin by indicating that it has anti-inflammatory and antioxidant properties that can help reduce oxidative stress and brain inflammation, preventing diseases such as Alzheimer’s.
Benefits of Omega-3. Source: Pixabay
Other great benefits for our health are that it promotes better performance in abstract reasoning and greater volume in the hippocampus of the brain. In this way, Omega-3 contributes to learning and memory, making it one of the best options to incorporate into our body.
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Finally, specialists focus on the fact that it is essential to obtain Omega-3 through a healthy diet or dietary supplements. Doctors recommend between 2 and 4 grams a day of EPA and DHA fatty acids, present in fish and shellfish, as well as regarding 2 grams of Omega-3 ALA, present in vegetable oils. In this way, we will be able to achieve the aforementioned benefits, to which we add the third: improving our blood pressure and triglyceride levels in the blood, thus prolonging excellent health and a better quality of life.
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