2023-09-18 15:43:54
We are days away from the start of the new school year, but as the school year approaches, parents are burdened with many burdens, most notably the purchase of various school supplies and expenses, as well as school clothes.
Dalia Al-Hazzawi, a mental health and family guidance consultant and founder of the Egyptian Parents Coalition, provided some important advice to parents, most notably the keenness of mothers to give their children breakfast, noting that it is one of the most important meals that raises students’ academic ability and increases their focus and activity.
Magic tips before going to school
The mental health consultant added in statements to “The Week” that breakfast strengthens the immune system, especially if it contains vegetables and fruits, in light of the spread of colds and the new Corona mutant.
Dalia Al-Hazzawi explained that it is preferable to allocate time to eat breakfast before going to school, in addition to the variety of breakfast, which leads to children’s interest in it, asking parents to use the “lunch box” due to its importance in preserving food.
The importance of the “canteen” in schools
The mental health consultant stressed the need for schools to pay attention to what they offer to students in the “canteen” and to take into account the students’ health. It is necessary to refrain from providing sweets of unknown origin or that contain flavor or color additives, in addition to preventing soft drinks and energy drinks, noting that “the school canteen » It must contain sugar-free or low-calorie foods for students who suffer from diabetes. We call on schools to have clean fruit and vegetable dishes inside the canteen to encourage them to eat healthy and beneficial foods.
Al-Hazzawi called on the Ministry of Education to monitor what is provided in the “school canteen,” given that there are some schools that only look to their own interests without taking into account the health of the students, saying: “You think the canteen is a new insult to the schools and not a service provided to the students in a safe manner,” as she demanded. Consumer complexes and stores selling food commodities have implemented the idea of one dish, which is one dish that brings together more than one item in limited quantities, pointing out that the current situation requires all of us to come together until the economic crisis that struck the entire world passes.
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