2023-09-19 01:58:00
“If blood and qi are not in harmony, disease arises” is a common maxim of traditional Chinese medicine. The quality of blood directly determines the health of the body, this is shown through a person’s appearance, common symptoms include drowsiness, cold limbs, pale face, nervousness, difficulty breathing , dizziness… Therefore, replenishing blood is very important.
According to Traditional Medicine, the following foods are very good for replenishing blood, including:
9. Cross frame
The plant is a medicinal plant that grows in tropical climates. This medicinal herb originated from East Asia, now it is grown in China, India, Nepal. The main effective ingredients extracted from this plant are phthalides, terpenes and enols, polysaccharides, alkaloids, organic acids and esters, essential oils (EO), phenolic acids, phthalide lactones and other ingredients, which have a relaxing effect. vascular, anti-inflammatory, anti-oxidant.
According to research, the alkaloid tetramethylpyrazine is the typical chemical component of the plant. It protects endothelial cells once morest reperfusion injury, improves microcirculation, promotes blood flow and eliminates blood stasis, and prevents proliferation of vascular smooth muscle cells. blood. Panax ginseng and tetramethylpyrazine alkaloids have been used in the treatment of ischemic stroke and angina in China since the 1960s. Tetramethylpyrazine alkaloids act in 3 ways: Antithrombotic agent, contraction antagonist vascular and anti-inflammatory compounds.
Prickly pear plant can promote blood circulation in the lower part of the body, blood circulation, and relieve pain. It is the main medicinal herb for treating gynecological diseases and is widely used for irregular menstruation…
Penetration not only helps nourish blood and qi but also activates blood circulation. For people with endocrine disorders, you can try combining Panax with some other medicinal herbs, which can have a particularly good effect in replenishing blood.
8. Black sesame powder
Black sesame powder contains a lot of iron and vitamin E, which helps nourish blood, smooth skin, darken hair, keep young, maintain a youthful look full of vitality. The powder has a warming effect, nourishes the kidney yang, nourishes the five internal organs, replenishes blood essence, and moisturizes the body. intestinal tract, is a very good nutritious product.
7. Mulberry fruit
Mulberry has cooling properties, enters the liver and kidney meridians, nourishes the kidneys and liver. Fermented mulberry juice has the function of promoting blood circulation, dispelling colds, menstrual cramps, activating blood, nourishing the liver, stopping bleeding, etc. It is suitable for symptoms of rheumatism, bone pain, and arthritis. , frozen shoulder, lower extremity edema. This fruit nourishes blood, clears heat, is a blood-cooling medicine, and benefits yin. Traditional medicine believes that mulberry has cold properties, enters the liver, kidneys, and clears the meridians; Young and middle-aged men and women can drink it to nourish the yin and nourish the kidneys.
6. Jujube
Jujube helps nourish blood. (Illustration)
Jujube contains 19 types of amino acids, including 8 essential amino acids for the body every day. In addition, jujubes also contain large amounts of vitamin A, vitamin B complex, vitamin C and vitamin E. Besides, the elements iron, zinc and selenium found in jujubes are also especially rich, helping to enhance function. blood formation.
Women should eat jujube regularly because it can replenish qi and blood. In the case of normal endocrine disorders, a little jujube combined with other ingredients such as goji berries can also replenish good blood, helping to improve frequent dizziness, nervousness, rapid heartbeat, Excessive fatigue, anemia…
5. Longan
Longan has a sweet taste, warm properties, helps tonify the mind, calms the mind, strengthens the spleen, nourishes the blood, strengthens the penis, and is good for both men and women. This type is used for people with anxiety, insomnia, lethargy, memory loss, forgetfulness, arrhythmia, postpartum loss of strength, and anemia; Boiling water burns, fire burns, trauma… very effective.
Although longan can easily cause internal heat, from the right perspective, if used long term, longan can accelerate the process of replenishing the body’s vitality and blood through the effect of nutritional supplementation.
4. Lettuce
Few people know that iceberg lettuce contains the necessary amount of iron and vitamins, helping to generate blood, improve the body’s health, restore strength… In addition, this vegetable is famous for treating congestion and stasis. blood and hypertension.
Lettuce is low in energy but rich in vitamins and minerals, antioxidants – substances that are very beneficial for health. In the same family as the dandelion, water lettuce has a bitter taste and cold properties. It can eliminate stagnant gas, dissolve swelling and pain, and is very good for people with hot blood causing pimples, psoriasis, and postpartum women with congestion. Milk for swelling and pain is very effective.
3. Evil chicken
Evil chicken is good for everyone’s health. (Illustration).
Evil-legged chickens have 5 toes, so they are also called five-clawed chickens. Evil chickens are small and have white feathers but their beaks, eyes, skin and bones are all black. Evil chicken meat also contains amino acids necessary for the body including lysine, methionine, and histidine, so it was formerly called medicinal chicken.
Evil chicken meat helps prevent fatigue and enhances the body’s stamina. According to modern research, evil chicken meat is low in fat, very rich in protein and has regarding 18 types of amino acids, many vitamins such as A, B1, B2, N12, E, PP… and trace elements such as K, Na, Ca. , Fe, Mg, Mn, Cu… The iron content (helps nourish blood) in evil chicken meat is very high, accounting for 7.9%, while curry chicken only has 3.9%.
Traditional medicine also believes that evil chicken is very nutritious and good for the lungs and kidneys. In particular, evil chicken meat is a type of meat that does not cause itching like other types of chicken, and has the ability to help heal bones quickly. Women who are pregnant or following giving birth, the elderly and weak, have poor appetite, children with rickets, people who have been sick for a long time… should eat evil chicken dishes. According to traditional medicine, evil chicken has the effect of tonifying the kidneys and blood, and is also used to treat diseases such as weakness, diabetes, long-term diarrhea due to spleen deficiency, loss of appetite, vaginal discharge, spermatorrhea, etc. spermatorrhea, mixed sweating, irregular menstruation…
2. Broccoli
Broccoli has the best effect of replenishing gas among fruits and vegetables, because it contains a large amount of iron and vitamin C. Therefore, eating a lot of broccoli every day can not only supplement gas blood but also provides the digestive process, which can be said to be very useful for physical and mental health.
Broccoli has a high content of essential substances. The amount of vitamins, minerals, fiber and some biological compounds found in broccoli is very good for health. Broccoli contains lots of vitamin C, vitamin A, vitamin K, vitamin B9 (Folate) and some minerals such as Potassium, Phosphorus and Selenium…
1. Animal organs
Animal organs are ideal blood supplements, mainly because they are rich in iron ions, which are the main components in the synthesis of hemoglobin, so people with endocrine disorders can try consuming them. these foods. However, this food contains a lot of cholesterol. For people with cardiovascular disease or serious cerebrovascular disease, they should pay attention to control and avoid eating too much to avoid causing problems for the body.
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