2023-09-17 18:00:00
Written by Mervat Rashad Sunday, September 17, 2023 09:00 PM
The cough usually goes away within a few days or a week, and in some cases, it lasts for a long time. This is called chronic cough, and many health conditions can contribute to it. Persistent coughMany do not know that a deficiency of certain nutrients can lead to a cough that can last longer than usual. Vitamin B12 deficiency is the common cause, and here are the reasons, according to what was published by the “ndtv” website.
Vitamin B12 deficiency and chronic cough
According to several studies, people with chronic cough usually have a vitamin B12 deficiency, and adding vitamin B12 supplements to the diet may help. So, if none of the treatments work, get your vitamin B12 levels checked.
If you have a chronic, unexplained cough, you should have your vitamin B12 levels checked. Some other symptoms of vitamin B12 deficiency include pale skin, depression, frequent headaches, stomach-related problems, and muscle cramps.
Some sources of vitamin B12
Here are some options you can include in your diet
Vitamin B12 is found naturally in foods of animal origin, including fish, meat, poultry, eggs, and dairy products. Some of the best sources are oysters, salmon, yogurt, and eggs. You can also add supplements to your diet following consulting your doctor.
Vitamin B12 is typically found in animal products and proteins, however one of the richest sources is actually vegetarian. Nutritional yeast is a strong source of vitamin B12, with a cup providing between 8.3 to 24 micrograms per serving, or regarding 346 to 1,000% of the daily value. .
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