2023-09-17 19:24:40
In addition to giving a special touch to meals, spices and other aromatics are enhancing their effects on health and well-being. One of the options contains an important effect and this one is not as well known. This is called Cardamom and according to several scientific sites this is also known as Elettaria Cardamomun (scientific name). Its origin is from India and it is the second most used in the country following black pepper.
Thanks to its properties, this seed is ideal for losing weight. | Photo: BernardaSv
Among the benefits of cardamom, the following stand out:
It is rich in carbohydrates. It is rich in minerals such as iron, calcium, sodium, magnesium and phosphorus. It contains vitamins of groups A, B1, B2, B3, B12 and C. It is high in essential oils. It has an abundant amount of proteins. It has with few calories. It is anti-inflammatory, antioxidant and antimicrobial.
How to use cardamom to lose weight?
Another benefit is that it helps regulate blood sugar. Now, according to the Spanish specialist in natural therapies Rafael Sánchez, the ideal thing to do when ingesting this is through infusions. This with the aim of taking advantage of the benefits it has. Thus, it is recommended to consume between two and three cups a day following each meal. This spice can be found in health food or health food stores.
Reducing belly bloating will be easy with the intake of this seed. | Photo: Quiet Noise Creative
How to eliminate fluid retention in the legs?
Among the recommendations made by the World Health Organization (WHO), the strategies to eliminate these are:
Reduce salt intake: Limit consumption of processed foods rich in sodium. This will help reduce fluid retention. Stay active: Regular physical activity helps blood and lymph circulation. This reduces fluid buildup in the legs. Elevate the legs: Elevating the legs above the level of the heart when possible can facilitate fluid drainage.
This seed will be important for losing weight. | Photo: Getty Images
Wear compression stockings: Graduated compression stockings can help improve circulation and reduce fluid retention. Drink enough water: Staying well hydrated can help prevent fluid retention by promoting better elimination of toxins. Consult a professional Health: If fluid retention persists or is accompanied by other concerning symptoms, it is essential to seek the guidance of a doctor to rule out underlying medical conditions.
Following these instructions will be important to be able to carry out the firm purpose of reducing fluid retention in the body.
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