2023-09-17 15:50:40
06:42 PM Sunday, September 17, 2023
The Consulto
There are drinks that we are accustomed to drinking daily that negatively affect our psychological and mental health, as they increase the risk of depression, so we must stop drinking them.
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In the following lines, Al-Consulto reviews drinks that cause depression, according to the Psych Central website.
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Read also: Beware – 5 foods that make you depressed
Drinks cause depression
1- Alcohols
The National Institute on Alcohol Abuse and Alcoholism revealed that alcoholic beverages negatively affect brain health, leading to mood swings and thus increasing the risk of developing mental disorders, especially depression.
You may be interested in: What happens to the body when you stop drinking alcoholic beverages?
2- Energy drinks
When researchers forced some people to drink energy drinks regularly, they found that their stress levels increased significantly, and they became more susceptible to depression.
You may also be interested in: How do energy drinks affect your body within 24 hours?
3- Canned juices
Research has revealed a relationship between consuming canned juices and an increased risk of depression. This is due to their high sugar content, which leads to increased inflammation, hormonal disruption in the body, mood swings, and disruption of neurotransmitters in the brain.
Read also: Here’s what happens to your body when you drink juices
4- Soft drinks
In a previous study, researchers noted that adults who drink soft drinks, including diet soda, have an increased risk of depression, due to their high sugar content.
Watch: The harmful effects of soft drinks – a doctor warns: a deadly poison “video”
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