2023-09-16 15:43:28
06:38 PM Saturday 16 September 2023
Written by: Hoda Abdel Nasser
Diabetics usually need to follow a specific diet to avoid high blood sugar levels or exposure to any health complications, preferably under the supervision of a specialist doctor.
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In the following report, Al-Consulto reviews the benefits of lettuce for diabetics, according to the Livestrong website.
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Lettuce is considered a green leafy vegetable that contains a large amount of nutrients necessary for a healthy body, especially for diabetics. Lettuce is also characterized by containing low calories, which makes it great for maintaining a healthy body and reducing the chances of obesity.
Benefits of lettuce for diabetics
There are many benefits that lettuce offers to diabetics, including:
1-Improving insulin sensitivity
The results of some studies have proven that lettuce contains a large amount of dietary fiber and other nutrients that help slow the digestion of carbohydrates in the bloodstream, thus improving the insulin level in the body and reducing the chances of developing type 2 diabetes.
2- Promoting digestive health
It is normal for some diabetics to suffer from digestive disorders, so eating lettuce on a regular basis helps reduce annoying digestive symptoms because it contains a good amount of fiber and protein, which makes it great for improving the absorption of nutrients.
3- Control sugar levels
The results of some studies have confirmed that lettuce directly helps in lowering blood sugar levels, by slowing the absorption of glucose and the digestion of carbohydrates in the body, thus reducing high blood sugar levels.
4-Reducing heart disease
Diabetics are the group most vulnerable to heart disease, and therefore eating lettuce on a regular basis helps reduce blood sugar levels and lower the level of fat and cholesterol in the blood, which reduces the chances of developing diseases, including heart disease and strokes.
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