2023-09-15 22:23:33
3. Cherry
Cherries help reduce aches and pains. Inflammation of muscles and joints Reduce the risk of gout
Like grapes, cherries are fruits that help reduce aches and pains from arthritis. This is because cherries contain antioxidants anthocyanins that help fight inflammation. and inhibits enzymes that cause pain Its efficacy is the same as that of grapes. Cherries are a fruit that helps reduce pain and inflammation.And cherries also have melatonin. It’s a hormone that helps you sleep easily. Sleep for a long time too.Read more in7 fruits and vegetables contain vitamins and minerals to help you sleep comfortably and relieve stress (trueid.net) Experiments have shown that drinking cherry juice continuously can help reduce muscle pain. From personal experience, we went to buy cherry juice to drink because we wanted to test whether cherry juice really helps us fall asleep easily or not (I’ve read that, is there or not that we won’t try it?) We tried drinking cherry juice during the daytime and it appeared that we feel relaxed and was so sleepy that he might hardly work However, we rarely have sleep problems. Therefore, it may be the reason that makes us sleepy easily. In our house, expensive cherry blossoms may be expensive, but you may find them.Lukwa came to eat instead. Because it works to reduce pain. Reduce inflammation as well. Personally, I have eaten Luk Wa since I was a child. I never knew that Luk Wa had so many benefits. But I went and read it. It has as many benefits as cherries, but whatever is convenient is what you choose.
4. Strawberry
Strawberries help reduce joint inflammation. Reduce the risk of gout
Strawberries are another fruit that is high in vitamin C. It is believed that vitamin C and antioxidants in strawberries help reduce inflammation. By testing women with arthritis problems. Eat strawberries continuously Found that inflammation decreased And eating strawberries will help reduce the risk of gout as well. Strawberries besides helping reduce inflammation. It also helps nourish the blood well. Therefore, it is suitable for people with chronic joint disease who must take immune-suppressing drugs becauseEating strawberries will help reduce pain. Reduce inflammation and nourishes the blood within Personally, we like to eat fresh strawberries that have a sweet and sour taste. It is a fruit that is easy to eat and easy on the stomach.
5. Watermelon
Watermelon reduces the risk of rheumatoid arthritis.
Antioxidants carotenoid beta-cryptoxanthin Watermelon reduces the risk of rheumatoid arthritis. By experimenting with people with inflammation in the body eating watermelon continuously. Watermelon has been found to help reduce inflammation. Additionally, watermelon contains the antioxidant lycopene, which helps prevent cancer and heart disease. Watermelon is a fruit that is easy to eat. It has a lot of water. Eat it raw or use it to make a smoothie. It’s also delicious. Watermelon is a sweet fruit but has little sugar and low calories. Read more. 10 fruits, low sugar, low calories for people who want to control their weight (trueid.net)
Joint pain caused by degeneration, such as age-related osteoarthritis. Most of the time, it can only relieve pain. Helps reduce inflammation To be able to perform various activities in daily life better But muscle aches, such as from exercise can be completely cured Personally, I don’t like taking medicine. Therefore like to find food such as vegetables and fruits to eat instead. and vegetables that we eat to relieve pain The fastest effective way to cure inflammation is“Cumin” Some of which we have already written in the article. 5 vegetables that help reduce pain, swelling, inflammation, are effective pain relievers, and are beneficial to health (trueid.net) But I’ll come back with a review another day for you to read in detail. Since we turned to studying food and eating and seriously adjust our eating habits. We are sick and take very little modern medicine. We believe that Health problems can be improved by choosing good food. beneficial to health Today I’m leaving for now. See you once more.
P.S. Vegetables and fruits: Each type of food has its benefits. and different highlights Eating a variety of foods will help create a good balance in the body.
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By Nurseonomy
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