2023-09-15 18:17:00
Scientific studies have shown that disturbed nights or sleepless nights can have a harmful impact on our brain. The details.
Premature aging of the brain
Research by scientists at the University of Zurich in Switzerland found that spending a sleepless night might make the brain of two years. As reported by the magazine Grazia, researchers analyzed MRI scans of 134 adults aged 19 to 39, including 42 women and 92 men. According to experts, thelack of sleep disrupts the circulation of cerebrospinal fluid, which is responsible for cleaning out toxins in the brain. Without sleep, the brain can no longer form new connections or reorganize itself properly, which can lead to cognitive problems.
How to Repair the Damage of a Sleepless Night
Fortunately, the damage is reversible by sleep recovery. To counter the negative effects of a sleepless night, it is essential to sleep more and make up for the lack of sleep. The study highlights that “following a night of restful sleep, brain age is no different from its initial value.” It is therefore possible to reverse the process of premature aging of the brain by paying attention to our sleep.
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