2023-09-15 15:37:54
If carbohydrates are essential to our diet to fill up with energy, be careful not to consume too much of them. A nutritionist takes stock.
Consuming carbohydrates is essential for good health. And for good reason, Carbohydrates serve as fuel for our body. They are the ones who will come nourish our brain and allow it to function properly. But be careful not to consume too much! In order to see more clearly, you still need to know how to identify them. Indeed, there are several categories of carbohydrates. Namely, those composed of a single molecule: glucose, fructose and galactose. But also those composed of two molecules: sucrose, lactose and maltose.
And finally, carbohydrates composed of several molecules attached to each other which are starchy foods. Once the carbohydrates are consumed, the body will digest them by cutting the molecules so that only one remains: glucose, fructose and galactose. Asked by Current wife, Frédérique Chataigner, hypno-nutritionist and psychotherapist, and founder of the Chataigner Method, reveals what is the ideal amount of carbohydrates to consume each day to be healthy.
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Nutritionist Frédérique Chataigner reveals the amount of carbohydrates to consume each day
“In general, for an adult who has physical activity of approximately 30 minutes per day, the quantity of glucose consumed during the day must be understood between 225 g and 335 g“, indicates Frédérique Chataigner to Current wife. Note that this quantity depends weight, age and physical activity of each one. In fact, a person practicing a more intense sporting activity will therefore be able to consume 335 grams of carbohydrates per day.
To avoid any confusion, Frédérique Chataigner adds: “be careful not to confuse carbohydrates with white sugar : for the latter, the maximum daily intake must be between 20g and 30g per day!”. To reduce your carbohydrate consumption, the nutritionist advises eliminate white sugar of his diet. But also replace starchy foods with legumes. If you are a little confused regarding the quantities, do not hesitate to read the labels on food packaging.
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