2023-09-15 03:00:04
“To reduce the likelihood of developing hypercholesterolemia during menopause, it is recommended to adhere to the principles of balanced nutrition, not to overeat, limit visits to fast food restaurants and avoid frequent consumption of fast carbohydrates,” says doctor Tamara Nuraeva. – Your daily diet should include foods that normalize cholesterol levels – for example, red fruits and vegetables, almonds, bran, garlic, olive oil.
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